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We invite you to join us as we read and gather in community to share and explore mindfulness and compassion.
Our new book is: Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN – Tara Brach.
In this heartfelt and deeply practical book, Tara Brach offers an antidote to life’s stresses-: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma–and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Led by Christine Dozal & Mary Webster