The Wellbeing initiative at St. Andrew focuses on intentionally addressing the physical, mental, emotional, social and spiritual needs of individuals to foster a thriving community.

At the heart of our faith is a God who desires abundant life for all creation (John 10:10). We understand this “abundant life” not as a static state of perfection, but as a dynamic, holistic journey toward wholeness—what we call wellbeing. At St. Andrew, wellbeing is the integrated flourishing of body, mind, spirit, and community, nurtured by God’s grace and directed toward love of neighbor and care for the world.

Key values:
• Everything is Connected: Our personal wellbeing is inextricably linked to the wellbeing of our community and the planet. We are part of the same sacred whole.
• Growth is a Process: We are always in a process of becoming. Setbacks, grief, and struggle are not signs of failure but part of the human journey, where God meets us with particular tenderness.
• We Co-Create with God: God invites us to be active partners in the healing of the world, contributing to the wholeness of our community and our neighbors.

Resources:
• The General Board of Church and Society (GBCS) – Health & Wholeness – Advocacy resources linking faith, justice, and public health
• The Book of Resolutions of The United Methodist Church (2020/2024): Contains official stances on mental health and advocacy.
• The 988 Suicide & Crisis Lifeline – Call or text 988 for free, confidential support, 24/7

The Listening Bench offers a safe space where you can share what’s on your mind with a trained volunteer listener. This is not counseling or therapy—it’s more like talking with a caring friend who is lending an ear. This new program is offered by our Wellbeing ministry and is open to any adult, whether you’re part of St. Andrew or someone in the wider community. Stop by the Prayer Room near the west gathering space on the main level of St. Andrew on Sundays.

October 10 is World Mental Health Day. This year’s theme is “Lived experiences heard: real voices, real change.” The annual campaign focuses on educating others about the importance of mental health, raising global awareness of mental health issues, and advocating against the social stigma associated with mental health issues.

For your mental health:
1. Take a mental health day to recharge or reset.
2. Practice self-care as an act of kindness.
3. Recognize burnout to help maintain your mental health.

For more information, check out this website:
Ten Ways to Take Action This World Mental Health Day Crisis Resources – Available 24/7

Crisis Resources – Available 24/7

AllHealth Network Crisis Services Walk-In Center
Open 24 hours a day, 7 days a week.

988 Mental Health Line
The 988 Colorado Mental Health Line is available for free, immediate, human support 24/7. If you or someone you know is struggling with an emotional, mental health, or substance use concern, call, text, or live chat with 988 today.

The Trevor Project
Crisis support for LGBTQ+ young people
Call 1-866-488-7386 or text START to 678-678

Bill Hamaker, a member of St. Andrew, is an assistant teacher at the Zen Center of Denver and longtime practitioner of Zen meditation. Bill will offer instruction in the areas of mindfulness, meditation and compassionate action along with an opportunity to share with one another the aspects of our mutual spiritual practice. No reservation required.

The labyrinth at St. Andrew offers a contemplative space for prayer, meditation, and spiritual reflection. Unlike a maze with dead ends and confusion, our labyrinth provides a path that leads to the center and back out again—a metaphor for life's journey and our relationship with the divine.

Learning about the 8 Dimensions of Wellness can help you choose how to make wellness a part of your everyday life. Wellness strategies are practical ways to start developing healthy habits that can have a positive impact on your physical and mental health. Here are the 8 Dimensions of Wellness:

1. Emotional – Coping effectively with life and creating satisfying relationships
2. Environmental – Good health by occupying pleasant, stimulating environments that support well-being
3. Financial – Satisfaction with current and future financial situations
4. Intellectual – Recognizing creative abilities and finding ways to expand knowledge and skills
5. Occupational – Personal satisfaction and enrichment from one’s work
6. Physical – Recognizing the need for physical activity, healthy foods, and sleep
7. Social – Developing a sense of connection, belonging, and a well-developed support system
8. Spiritual – Expanding a sense of purpose and meaning in life

 
Source: SAMHSA.gov